Ayurvedic Medicine And Chronic Fatigue Syndrome

Those who practice Ayurveda medicine believe that chronic fatigue syndrome can be managed sufficiently because it seeks to improve how the digestive process works as well as to get rid of toxins and allergies from the body. The best methods of ridding the body of toxins are to modify one’s diet to include as many organic foods as possible as well as to consume plenty of water and lemon juice and to put a proper cleansing program in place. By so doing these things, sleep is also improved upon due to the psychosomatic aspects of making positive changes to the body. Never underestimate the importance of sleep when it comes to taking charge of your health. Some of the most common herbs to be used in Ayurvedic Medicine include ashwaganda, amla, bala, lomatium and finally triphala.

Practitioners of Ayurvedic Medicine seek to understand the cause of the prolonged and unexplained fatigue before they are able to decide on a remedy or a proper course of treatment. Proponents of Ayurvedic Medicine believe that the fatigue that creates the framework of chronic fatigue syndrome can evolve from both physical stress as well as mental stress and in some cases is a result of both. Fatigue is not always the result of an excessive workload and can sometimes have a mental root, such as when an individual is bored, anxious, depressed or lacks motivation.

If the fatigue a person suffers from can be linked back to boredom than a practitioner of Ayurvedic might well recommend that the person engage in some form of physical work and/or physical activity to help stave off the boredom and feelings of sluggishness. This helps to improve a person’s level of energy. Sometimes even a brisk walk every day will be therapy enough. Studies have shown that sometimes the best treatment for tiredness is not rest or sleep but mild exercise. Before going any further the Ayuredic practitioner needs to determine whether a person is too idle on a consistent basis or if they are far too busy for their own good!

According to Ayurvedic Medicine, fatigue can be due to a number of causes such as a weak liver, low gastric fire, low adrenal energy, or perhaps even anemia, Fatigue could also be caused by an immune deficiency that has led to a viral infection of which there are many, such as the Epstein-Barr virus (EBV). It is vital to determine the cause of the fatigue when it comes to chronic fatigue syndrome before proceeding any further.

According to Ayurvedic Medicine, if anemia or an iron deficiency is to blame for the fatigue then you should try to drink liquids that will strengthen the blood such as grape juice, beet juice carrot juice or pomegranate juice. Or if you prefer consume more beets, carrot, grapes or a combination of the herbs abrak bhasma and loha bhasma.

If you experience a great deal of fatigue after you have engaged in strenuous or a great deal of physical work then drink a glass of fresh orange juice from concentrate and add to it a pinch of rock salt. To further calm the pitta in the body add to this ten drops of fresh lime juice.